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DHEA is actually banned by the NCAA because it is so effective at preserving muscle and boosting testosterone, though there are a number of ways to circumvent the limitations on high-diet DHEA consumption.1 This means that athletes of all ages and genders can increase their DHEA intake to reap the benefits.How to Maximize DHEA LevelsFirst and foremost, make sure you consume enough calories. It's well known that a calorie is not a calorie. If you're eating a calorie-rich menu such as a steak or a bowl of pasta, that doesn't count toward your daily calories. While the total calorie value is the same, if you're eating too many calories, you'll burn out over time. DHEA is a good candidate for energy-dense food items for this reason.While most DHEA is made up from DHEA-rich cholesterol, the amount is actually greater than your cholesterol (unless you take DHEA supplements and eat a low-fat diet).2 Also, DHEA plays an important role in muscle growth.3,4DHEA levels rise when you train because our bodies need it for energy-dense foods, and DHEA levels rise high after you've gone over your caloric allowance. DHEA is also released by your muscle cell, but this doesn't cause an immediate increase in DHEA to flow into your muscles.For these reasons, it's best to consume your high-calorie foods when you train by eating less calories than usual, which you'll know when you see your weight or body fat rise. This will also help your DHEA levels rise because DHEA tends to have a stronger effect on muscle growth.To gain more DHEA, eat more carbohydrates. You can do this by incorporating more carbohydrates into your diet to support your DHEA levels. DHEA also increases the absorption of dietary protein, which you can get from egg yolks, soy protein isolate, egg whites, and other foods.5,6However, you don't want to increase DHEA in your body as much as possible, because too much is a danger. Too little DHEA can lead to a reduction or loss of muscle tissue and a decrease in overall performance, since it reduces your ability to absorb and use protein and nutrients your body requires in order to function normally.7You can also increase DHEA if necessary by limiting the amount of food you eat. If your current caloric intake is a significant problem for you or youSimilar articles: